As we think, so we believe. as we believe, so we behave. as we behave, so we get results. when we don't like our outcomes—the feelings, the state, the walls and obstacles—we try to change our behaviors. I'll do better. get up earlier. go to the gym. eat better. talk better. we need to change behaviors, but it's not simply about that. you can't change behaviors if you don't understand the belief driving it. if you're not addressing the belief, you'll never sustainably change the behavior. but challenging beliefs is hard because we've held them so long we believe them to be true. address the root with rickbot: https://livinglimitlessapp.com
